Updated: Jun 25, 2020
For the most health benefits, use the least amount of sweetener you can, unless you use Stevia drops (the longer you go without processed sugar the less sweetener you will need) and add the most of the optional ingredients that you can.
Chia seeds provide you with fiber and protein, antioxidants and nutrients like calcium, phosphorus, magnesium. Collagen is one of the most common proteins in our bodies and its production decreases with age. Supplementing with it will benefit your skin, nails and hair, your joints, digestive system and cardiovascular system. Cinnamon is high in antioxidants, helps decrease inflammation and helps stabilize blood sugar, among other benefits.
1 ripe avocado (dark skin and slightly soft, not mushy)
2 ripe bananas (green bananas will leave an aftertaste)
1/4 cup unsweetened raw cacao powder or cocoa powder (can substitute carob powder)
1 tsp vanilla extract
1-2 tbsp raw honey, maple syrup or a few drops of Stevia
1/4 tsp sea salt
fruits or nuts to top pudding with
OPTIONAL (for added health benefits):
Add all ingredients into a food processor or blender and blend until completely smooth and combined
Split in 2-3 serving bowls and refrigerate for 45- 60 minutes.
Top with cut up fruit or crushed nuts
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