September 26, 2018

4 eggs 

1 ripe plantain 

2 tbsp coconut flour

1 cup kale

1 tsp alcohol-free vanilla 

Mix all ingredients in a food processor. 

Scoop 1/4 cup of the batter into a pre-heated pan and cook like any other regular pancakes. 

Enjoy as-is or top with butter, honey or maple syrup....

December 1, 2016

Jar or water pitcher

10 cups water

2 large oranges, sliced

1 lemon, sliced

1/4 large cucumber, sliced (do not peel)

5-6 leaves of fresh mint

Add the orange and lemon slices and cucumbers to your jar and gently mash them, using a long wooden spoon. This will help release the...

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