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Protein Pumpkin Muffins

Follow this simple, allergy-friendly, healthy recipe with real ingredients, lots of protein and healthy fats to help stabilize blood sugar and keep you feeling full longer! And SO EASY to make! Mix all ingredients in a blender, pour in muffin liners, bake and enjoy! Doesn't get any easier than this!

No more feeling guilty for feeding your family processed food for breakfast or snacks!

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  1. Pre-heat oven to 375F

  2. Place reusable silicone muffin liners in muffin pan

  3. Add all ingredients to a blender and blend until smooth

  4. Fill muffin liners almost to the top

  5. Bake for 20 minutes

Nutritional Info:


  • The collagen powder is optional but strongly encouraged for extra protein and added health benefits

  • You can replace the collagen power with a bone broth protein powder

  • You can use 2 tbsps maple syrup or honey as sweetener, instead of Stevia. I like to keep my recipes as low in sugar as I can, for better blood sugar balance.

  • Store in the fridge, in airtight container, for 3-4 days or freeze them

  • Please note that if you replace the egg with something else, the consistency will change. But they will still turn out great. The photo below shows a muffin using egg replacement.

This recipe was inspired by Paleo Gluten Free Eats

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1 Comment

Hi, This sounds delicious. I was wondering if I could use Cashew Butter instead of the almond butter? Also, do you think I would be able to use Cassava Flour and Tigernut Flour instead of the almond flour and coconut flour? I am also open to other types of Paleo flours, I just have sensitivities to almonds and coconuts.

Thank you for your time. Angela

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